All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:


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  First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise

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can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.


  In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.



  There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard

Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don't hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.

  很多人都以为财富比健康更重要。在读到Howard Hughes的故事之前,我也是这么以为的。Howard Hughes是美国的一个亿万富翁,能得到他想得到的'任何东西。可是在他生命终的二十年中,他的身体变得很糟糕,他很凄惨。他有好的医师和护理,但仍得不到摆脱。我意识到在这个世界上,好的身体抵得上全部的金钱。由于即便你有百万美元但身体糟糕,也不能做你想做的工作。因而我想说的是关怀你的身体,对你所具有的全部感到高兴,不要为赚钱危害你的身体。健康更重要。

  Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didn't realize that health is more imporant until I saw a businessman's real life.

  A successful businessman, one of my father's friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospital's bed.

  So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.